About me

Hi, it’s nice to have you here. Here's a little bit about me:

I’m someone who finds deep meaning in holding space for others. I’ve always been drawn to the quieter conversations, the messy in-betweens, and the strength it takes to show up when things feel hard.

Outside of the counselling room, you’ll probably find me near the ocean, curled up with a good book, or chasing the sun in the backyard with my cats. I believe in balance, boundaries, and the healing power of connection, both with others and within ourselves.

This work is my career but it is also a calling that blends my lived experiences with professional training to help others feel seen, heard, and supported exactly as they are.
Calendar and planner on a desk

My Approach

I offer a trauma-informed space to explore your thoughts, emotions, and patterns without judgment. My approach is collaborative and client-centered. We move at your pace, guided by curiosity, care, and the belief that healing happens through connection, not perfection.

My practice integrates:

• Trauma-informed counselling
• Body neutrality and Health at Every Size (HAES®) principles
• Somatic and mindfulness-based approaches
• Cognitive behavioural therapy
Hazyl, registered clinical counsellor

Credentials

I’m a Registered Clinical Counsellor (RCC) with a Master’s degree in Counselling Psychology. I have specialized experience and training in eating disorder treatment, body image, and trauma. I continue my education to offer up-to-date, evidence-based care.

My education consists of:

• Master of Counselling Psychology, Adler University
• Bachelor’s Degree in Psychology, University of British Columbia
• Registered Clinical Counsellor with BCACC
• Eating Disorder Specialist
Calm, welcoming space

Core Values

My work is rooted in compassion, authenticity, and respect. I create a space where all bodies, identities, and experiences are welcomed, and I meet people where they’re at, supporting healing that feels empowering, inclusive, and sustainable. I believe you are the expert on your own life, and my role is to walk alongside you.

My practice is guided by values of:

• Empathy
• Collaboration
• Openness
• Respect

Ready to Take the Next Step?

Your story matters. When you're ready, I'm here to help.
Schedule a consult