Body Image Counselling is for anyone who:

• Feels dissatisfaction or distress about their appearance
• Experiences body shame or internalized negative messages
• Struggles with appearance-related anxiety or social comparison
• Wants to challenge harmful beauty standards and societal pressures
• Seeks to build self-compassion and confidence in their body

This counselling can support people at any stage of their journey toward a healthier body relationship.

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What to Expect in Sessions

Sessions provide a supportive, nonjudgmental space to explore your feelings and beliefs about your body. The counselling process is collaborative and tailored to your pace, helping you develop tools to challenge negative self-talk and cultivate acceptance. Each session is approximately 50 minutes, with flexible scheduling to accommodate your needs.

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Therapeutic Approach and Techniques

My approach is grounded in trauma-informed, client-centered care. I integrate a variety of evidence-based methods, including cognitive-behavioral therapy (CBT), mindfulness strategies, and somatic therapy, tailored to your unique needs. Together, we’ll explore the influences shaping your body image and work to rewrite harmful narratives, fostering a kinder, more empowering inner dialogue.

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