This service is designed for anyone experiencing difficulties with their relationship with food and body, such as:

• Restrictive eating or chronic dieting
• Binge eating or loss of control around food
• Purging behaviors
• Preoccupation with food, weight, or body shape
• Orthorexia (intense preoccupation with health) or fear of eating certain foods
• Constant and intense thoughts of food and food intake
• Avoidant/Restrictive Food Intake Disorder (ARFID)

Eating disorder counselling is beneficial for those seeking early intervention or support during recovery.

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What to Expect in Sessions

Sessions offer a safe, non-judgmental space to explore your experiences with food, body, and self. The counselling process is collaborative and paced according to your needs, focusing on emotional healing, behavioral change, and developing healthier coping strategies. Each session typically lasts 50 minutes and can be scheduled weekly or as needed, with flexibility to accommodate your journey.

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Therapeutic Approach and Techniques

My approach is grounded in trauma-informed, client-centered care. I integrate a variety of evidence-based methods, including cognitive-behavioral therapy (CBT), mindfulness strategies, and somatic therapy, tailored to your unique needs. All aimed at addressing underlying emotional triggers and fostering a compassionate relationship with food and body. 

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